Quantum Method The Science of Living

Quantum Method is a science of well being Changes in the perception and thinking affects a persons attitude and everyday life. Stress turns into peace Disease turns into health Failure turns into success Quantum method practitioners live healthy, happy, active and peaceful life.


Meditation is a mental exercise. This quiet practice increases awareness, concentration and creativity. Establishing control over the mind results in a positive attitude. Meditation enhances peace and well-being, and brings about inner awakening.

Quantum Method Meditation is a successful combination of Eastern spiritual practices and modern scientific techniques. Combining psychology with the age-old practices of the sages resulted in a method that is both easy and effective. Deep self-immersion awakens inner power. As the inner world changes so does the outer world.

Meditation : Scientific Perspective

Meditation is science. It’s not a supernatural or miraculous thing; nor is it only for hermits or monks. It is a universal welfare process. Whether one is male or female, young or old, saint or sinner, one can enjoy the mental, physical, social and spiritual benefits of meditation. Over the last 60 years, thousands of scientific studies have confirmed this truth.

Meditation Improves Attention

The first experiment dealt with attention. The volunteers were asked to sit in front of a computer screen and observe a series of uniform vertical lines. Whenever they saw a line that was shorter than the rest, they were supposed to mark it by clicking the mouse. The scientists observed that the volunteers marked the lines with more accuracy as time passed. The fact that meditation improves concentration and attention had been proven in several prior studies as well. In an experiment conducted by a group of researchers at the university of Wisconsin-Madison, it was observed that by meditating regularly the volunteers were being able to comprehend the difference between different tones with ease. The result of this study was published in the Journal of Neuroscience.

Meditation Reduces Emotional Reaction Tendencies

The second experiment of the Shamatha Project was to observe the effect of meditation on feelings and emotions. The way this experiment was conducted was quite interesting. Unlike the previous experiment this time the volunteers were asked to click on all the long vertical lines and not on the short lines!